Valerie Wolfe, PhD

Join us for a transformative 90-minute online workshop on sleep, designed to help you unlock the secrets to restorative rest and rejuvenation. During this engaging session, participants will explore the science of sleep, learn practical techniques for improving sleep quality, and understand the impact of sleep on overall well-being.

Workshop Highlights:

• Understanding Sleep
  Gain insights into the stages of sleep and the importance of each phase for physical and mental health.
• Sleep Hygiene Practices
• Discover effective strategies to create a sleep-friendly environment and establish a bedtime routine that promotes relaxation.
• Mindfulness Techniques
  Engage in guided mindfulness exercises aimed at reducing stress and preparing your mind and body for a restful night.
• Interactive Q&A
  Participate in an open discussion to address your sleep challenges and share experiences with fellow attendees.
• Take-Home Resources
  Receive a curated list of tips and tools to implement immediately for better sleep.

This workshop is perfect for anyone looking to enhance their sleep quality and overall health. Don’t miss the opportunity to transform your nights and energize your days!